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What Do You Plan or Prep in Advance?


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What do you intend or prep prematurely, both on the weekend, the night time earlier than, or one other set time — and the way does it assist your productiveness, objectives, and so forth?

Whereas I’m getting higher at some issues, I used to be trying again at an older put up and realized how far I’ve fallen from just a few years in the past in different methods!

So I’m curious — what do you put together or plan on the weekend or the night time earlier than, both when it comes to meals, work, exercises, or extra? For those who’ve modified your habits previously yr or two, resembling since you do business from home extra, what has modified for the higher, and what for the more serious?

{associated: why I like Atomic Habits}

The best way to Get within the Behavior of Weekend Prepping (Meals and Extra)

Readers have had nice recommendation on this over time. A couple of essential factors:

It doesn’t must be Sunday night time!

One reader famous that

I discover that Sunday night is approach too late for me to do that. Too late to truly grocery store or pivot. I like to do that Thursday morning earlier than work. I evaluation my calendar for the subsequent week and my weekend plans, work out my meals and order grocery supply, work out when on the weekend I can slot in some chores.

One other agreed, noting:

I do that on Friday afternoons, when for me, work is usually fairly sluggish. I make my activity checklist for the subsequent work week and make my grocery and errand lists for the weekends, take a look at my financial institution accounts, and many others. My husband grocery retailers on Sunday mornings so I’ll do meal prep on Sunday night time. However attempting to do all that on Sunday made me resentful that I used to be spending worthwhile leisure time on the weekends on the “life admin” stuff. Lunchtime on Thursday or Friday could be one other time to to do this type of stuff.

{associated: 4 methods to benefit from your evenings}

It helps to search out your ache factors.

For instance, when you purchase meat however then stick it within the freezer as an alternative of portioning/cooking it, what further steps can you’re taking while you get dwelling? (I do know I’m a kind of individuals the place if I deliver dwelling a rotisserie rooster I’ve to “course of” your entire rooster instantly after I get dwelling — I usually sit at our counter with a baking sheet in aluminum foil in entrance of me in addition to an enormous glass container; the entire darkish meat and among the chicken goes onto the baking sheet for a meal that night time, and the remainder of the chicken goes into the large glass container. We regularly bake the darkish meat instantly, but when we don’t we simply fold up the aluminum foil into a bit of packet and refrigerate till mealtime.)

Equally, when you’re a kind of individuals who is continually throwing out wilted/fuzzy greens — the weekend is a good time to wash out the fridge with an enormous soup, stirfry, or salad, or to evaluate what you may/should eat within the subsequent day or two.

You can also make it social!

One reader famous:

Considered one of my girlfriends and I get collectively each Sunday to prep breakfasts/lunches for the week, and typically an additional snack or dinner. She’s not within the regulation, so having her over to speak about life/films/and many others. is extremely stress-free for me, and we will get every part finished in an hour or two so it’s tremendous environment friendly. If now we have time, we additionally strive to slot in a stroll or some kind of exercise. It’s my weekly sanity examine and I feel it makes the entire week go extra easily.

{associated: body-doubling suggestions for productiveness}

If meal prep isn’t your factor, you may nonetheless prep different issues!

Some readers have famous that they like resting on Sundays and simply “slapping collectively” no matter dinner involves thoughts. I do know after I was in Massive Regulation I usually ordered meals on the workplace a lot that meal prep wasn’t actually a priority. Nonetheless, readers have had success with planning or prepping different duties, together with:

  • laundry
  • sheets
  • planning social engagements or exercises
  • choosing outfits (I can’t discover the hyperlink now however a reader blew my thoughts when she famous that she put collectively little “packets” of exercise garments with prime, backside, shorts, and undergarments, so she may simply seize a pack within the morning and go. BRILLIANT!)
  • reviewing massive work duties
  • packing snacks for the week — after I was on the regulation workplace I usually loaded my purse or tote up on Monday morning with the snacks I deliberate to eat all through the week, like these little nut packets.

{associated: how you can keep away from getting hangry at work}

My $.02: What I Plan and Prep in Advance — and How I May Be Extra Productive

Successes: What I Plan and Prep in Advance

I’ve fortunately gotten into behavior with meal prep on Sundays, at the very least. I

  • select dinner recipes to make for the week (or at the very least hit the shop for ready meals)
  • defrost 3-5 lbs of rooster to bake, grill, or shred (these usually simply develop into tacos for the children, or if I reheat them for myself I’ll eat them with dijon or I’ll add cheese, pepperoni, and pepperoncini on prime of the rooster)
  • soak one bag of Rancho Gordo beans (we typically cook dinner them slowly on Mondays, after which I simply eat them with sizzling sauce all through the week)
  • if attainable I attempt to prep at the very least a day or two of veggies, resembling slicing, chopping, roasting, no matter. I may in all probability work some mason jar salads into my life.

{associated: selection vs routine, and the way “boring is productive”}

Each night time earlier than I head to mattress I strive to ensure I’ve

  • picked garments to put on the subsequent morning (I are likely to placed on exercise garments very first thing, however discovering the appropriate prime/brief mixture is by some means taxing for me within the morning)
  • packed lunches for the children (and finished a common examine to ensure children have garments)
  • reviewed our schedules for the subsequent day

Departures: Methods I Need to Be Extra Productive on Weekends (Once more)

I used to have actually productive weekends for work, each pre-kids and within the Nap Years. Right here’s what I mentioned in a put up just a few years in the past about how I turned my Sundays into “Tremendous Mondays”:

For my $.02, after I was working in BigLaw I favored resting/taking part in on Saturday and coming into the workplace on Sunday for just a few hours if I wanted to do some work. As a result of I used to be nicely rested and there was nobody else within the workplace (or, at the very least, vastly fewer individuals, and everybody was there to work), my focus was so a lot better — I used to name them “Tremendous Mondays” as a result of I used to be so productive.

Nowadays, I usually attempt to get at the very least half of the brief morning and afternoon posts written for the week on Sunday afternoons, placing in just a few hours of labor whereas my youngest son naps. If in any respect attainable I additionally attempt to write a to-do checklist of my duties for the week forward, and put papers to evaluation on my desk so I can get some targeted work finished earlier than turning on the pc — simpler mentioned than finished when your online business is on-line! 

Ooof. Properly — a part of my downside is that we misplaced the naps as the children obtained older, so I misplaced that pocket of “me” time on the weekends — however as they’ve gotten older and wanted much less supervision, there’s no purpose I couldn’t reclaim that “me” time and use it for work, or at the very least the non-public to-dos I by no means appear to get finished. (Completely wonderful that I’m sporting contacts from 3 prescriptions in the past, proper? Riiiight.)

{associated: how you can get out of a do business from home droop}

How about you guys — what do you put together or plan on the weekend or the night time earlier than? Do you might have deliberate methods to be extra productive together with your companions the place you sit down as soon as a month to evaluation issues (finances, schedule, dates, social stuff, and many others.)?

Inventory photograph by way of Stencil.



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