WEEKLY WORKOUT SCHEDULE – Love Sweat Fitness


Spring 2021 fitness plan for women

Can you believe?!?! We have just ONE week left of Spring Slim Down!! You have worked so hard these past 5 weeks and now is the time to finish strong. Let this be your mega motivation to power through week 6 and finish this challenge absolutely crushing it! Cause we know you can.

If you haven’t done nutrition plans with us during Spring Slim Down, join us for the 7 Day Slim Down on the last week of the challenge. This is the best place to start eating healthy with simple recipes that make you feel amazing. And only 7 days! Grab yours and do this with us for the final week so you can finish strong with your workouts AND nutrition.

Let’s do this! Here’s your Spring 2021 fitness plan for women.

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Thank your body by doing 10 Cat & Cow stretches! Namaste. -@sassi_eats

Have you grabbed your yoga mat yet?

Spring 2021 fitness plan

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Today is National Teacher Day! Slide into an #LSFTeachers DM’s and let them know how amazing they are!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Happy Cinco De Mayo! Treat yourself girl.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: SSD is almost over!!! Share an LSF babe that’s keeping you motivated to finish strong!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: Post 3 things that make you smile today! -@theflipside_lsf

free at home workout
Spring 2021 fitness plan for women

We put together 5 of the best self care habits to add into your daily routine in this new blog! And we’re not talking self care like throwing on your favorite face mask. These self care habits might challenge you a little but will be life changing. Seriously. Check them out!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Take time today to reflect on how far you’ve come since the beginning of SSD. Share or keep for yourself <3

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall YOU MADE IT. We’re so proud of you. Share how you’re feeling!



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