WEEKLY WORKOUT SCHEDULE – Love Sweat Fitness


women’s fitness plan

You freaking DID IT! Today is our final day of Spring Slim Down and you babes absolutely crushed the challenge! Have a little dance party, treat yourself and celebrate your huge accomplishment. Regardless if you stuck with the full 6 weeks, did half or only a few days, you committed to yourself and that is the most important thing!

If you’re wondering what’s next, we put together this new blog post with what’s going on post challenge. Continue your healthy habits, support each other and get ready for the next challenge coming soon…

PLUS, don’t forget to enter the SSD Giveaway! Just fill out this form by May 18th and be entered to win!

Let’s do this! Here’s your women’s fitness plan!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Reflect on your weekend for a #MindfulnessMonday

Have you grabbed your yoga mat yet?

women's fitness plan

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Take some Post-It notes and frame your mirror with goals, take them down as you accomplish them!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Give a compliment to as many people you can! Don’t forget yourself 😉

women's fitness plan

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Think of someone who does alot for you or supports you and thank them for it!! #ThankSomeoneThursday

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: Spend 10 extra minutes on your nightime routine. You deserve it!

free at home workout
women's fitness plan

Yessss you did it girl! And we got you on the deets for what to do post challenge! Check out this brand new blog post with what we’re doing to stay motivated and continue the healthy habits we’ve formed during Spring Slim Down. The easiest but totally effective tips that you need to do next!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Shake up your routine! Walk a new path! Try a new coffee place! Document your exploration! Share with us on IG 🙂

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Take this Sunday to relax and recharge for the week!



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