THURSDAY, Jan. 13, 2022 (HealthDay Information) — Is your teen looking at their smartphone all day? There’s many issues mother and father can do to guard children from the doubtless destructive results of social media, specialists say.
Whereas there are constructive elements to social media, there’s proof it could possibly pose dangers to teenagers’ psychological well being resulting from points comparable to bullying, physique picture issues and different social pressures.
“The truth is that social media is a part of the world we reside in, and it isn’t going away,” stated Mari Radzik, a medical psychologist within the division of adolescent and younger grownup drugs at Youngsters’s Hospital Los Angeles.
“We will not simply take away our youngsters’ telephones or computer systems. It is about determining how we are able to information them on utilizing and navigating these instruments,” Radzik stated in a hospital information launch.
Some indicators of social media-related issues in teenagers embody adjustments in temper, consuming and sleep habits, in addition to isolating of their room. In such instances, mother and father may need to start a dialogue about their teen’s social media use through the use of “I” as a substitute of “you” statements, Radzik prompt.
As a substitute of claiming, “You are on Instagram approach an excessive amount of and that is dangerous for you,” attempt, “I seen this and I am actually apprehensive. Can we speak about it?” In case your teen would not need to discuss at that second, allow them to know you may be there once they really feel prepared.
“Berating will make an adolescent shut down,” Radzik stated. “Or generally mother and father will dig by means of their kid’s social media accounts and that may really feel invasive. The strategy has to return from a spot of caring and concern, somewhat than one thing punitive or accusatory.”
Mother and father ought to test in regularly and take note of their teenagers’ media use, stated Sarah Voyer, lead social employee within the division of psychiatry at Youngsters’s Hospital Los Angeles.
Mother and father could need to ask their teenagers how they use social media — do they share updates with their pals, observe sure celebrities or influencers, or are they looking for some sort of recommendation or assist — and the way they really feel once they use it, Voyer stated.
In case you’re sure that social media is affecting your teen’s psychological well being, counsel they take a break and even delete their account.
“There are some children who can break the cycle, and generally it takes the father or mother to assist with that,” Radzik stated.
Earlier than a toddler begins to make use of social media, mother and father ought to set parameters, in accordance with Radzik.
“It may be problematic when youngsters are given common entry to cellphones at an early age,” she stated. “I perceive the necessity to use it at instances, particularly age-appropriate materials. However as mother and father we have to encourage a curiosity of the world round them and use creativity instruments somewhat than depend on social media on a regular basis.”
For extra on youngsters and media, see the American Academy of Pediatrics.
SOURCE: Youngsters’s Hospital Los Angeles, information launch, Jan. 10, 2022