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Recipe: Wholesome Low fats inexperienced parathas


Recipe: Wholesome Low fats inexperienced parathas HealthifyMe HealthifyMe – The definitive information to weight reduction, health and dwelling a more healthy life.

Palak Paratha (1)

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Wholesome Low fats inexperienced parathas

There's nothing fairly like a paratha in Indian households. Add to that the goodness of greens within the type of recent peas, is a winter delight! They’re full of protein, nutritional vitamins and minerals, and carbohydrates. And to high all of it, they’re low on energy, which makes it a win-win for weight reduction. Do that scrumptious matar paratha recipe quickly for you and your loved ones to get pleasure from each style and well being in your plate!
Course Predominant Course
Key phrase inexperienced peas, wheat flour
Prep Time 10 minutes
Servings 1 Paratha
Energy 163kcal

Substances

  • 1/2 cup boiled inexperienced peas
  • 2 tbsp water
  • 1 tbsp low fats curd
  • 1 tbsp inexperienced chillies
  • 1/8 tsp ajwain powder
  • Salt
  • 1/2 cup entire wheat flour

Directions

  • In a mixer, mix 1/2 cup boiled inexperienced peas and a couple of tablespoons water and mix nicely.
  • Switch the bottom peas to a mixing bowl and stir in 1 tablespoon low fats curd, 1 tablespoon inexperienced chilies, 1/8 teaspoon ajwain powder, the required quantity of salt, and 1/2 cup entire wheat flour.
  • Gently knead for five minutes or till you’ve got a clean, elastic dough. (Shouldn’t turn out to be sticky; add little or no flour if it sticks to your arms.)
  • Calmly flour your rolling floor.
  • Roll out the dough as thinly and evenly as attainable with a rolling pin. (There needs to be no tiny holes!)
  • Warmth your flat-surfaced tawa/pan/stone till you’ll be able to really feel the warmth if you place your palm on it.
  • Place 1 chapathi on the pan to roast, ensuring it’s flat with no folds.
  • Serve with home made curd and pickle

The publish Recipe: Wholesome Low fats inexperienced parathas appeared first on HealthifyMe.



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