Recipe: Wholesome Low fats inexperienced parathas HealthifyMe HealthifyMe – The definitive information to weight reduction, health and dwelling a more healthy life.
Wholesome Low fats inexperienced parathas
There's nothing fairly like a paratha in Indian households. Add to that the goodness of greens within the type of recent peas, is a winter delight! They’re full of protein, nutritional vitamins and minerals, and carbohydrates. And to high all of it, they’re low on energy, which makes it a win-win for weight reduction. Do that scrumptious matar paratha recipe quickly for you and your loved ones to get pleasure from each style and well being in your plate!
Servings 1 Paratha
Energy 163kcal
Substances
- 1/2 cup boiled inexperienced peas
- 2 tbsp water
- 1 tbsp low fats curd
- 1 tbsp inexperienced chillies
- 1/8 tsp ajwain powder
- Salt
- 1/2 cup entire wheat flour
Directions
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In a mixer, mix 1/2 cup boiled inexperienced peas and a couple of tablespoons water and mix nicely.
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Switch the bottom peas to a mixing bowl and stir in 1 tablespoon low fats curd, 1 tablespoon inexperienced chilies, 1/8 teaspoon ajwain powder, the required quantity of salt, and 1/2 cup entire wheat flour.
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Gently knead for five minutes or till you’ve got a clean, elastic dough. (Shouldn’t turn out to be sticky; add little or no flour if it sticks to your arms.)
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Calmly flour your rolling floor.
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Roll out the dough as thinly and evenly as attainable with a rolling pin. (There needs to be no tiny holes!)
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Warmth your flat-surfaced tawa/pan/stone till you’ll be able to really feel the warmth if you place your palm on it.
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Place 1 chapathi on the pan to roast, ensuring it’s flat with no folds.
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Serve with home made curd and pickle
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