I felt loads higher on Sunday so went for a few 3 hour more durable journey. I did a number of standing on my Sirrus upright (unassisted). It’s fascinating contrasting this with my related Vado which has electrical help. The Sirrus is enjoyable to journey otherwise as a result of it’s lighter so feels “snappier”, though I’m really going a little bit slower. I did some standing sprints on the best way again too. I do a few laborious rides like this per week today. I additionally do two days of more durable higher physique exercises. I mix one of many higher and decrease laborious days right into a single session, so this provides me 4 simpler days in between. I discover this is sufficient to get well. If I attempt to do greater than that I can inform it’s an excessive amount of as a result of I really feel unenthusiastic about doing a more durable session. If I’m adequately recovered, I’m raring to go. I’ve additionally tried extra scientific measures like coronary heart fee variability previously, however this “by really feel” technique works positive for me.