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7 Day GM Food plan Plan for Weight Loss | GM Food plan Chart 2022


The unique GM Food plan Plan was developed by Common Motors, with the assistance of the Meals and Drug Administration and america Division of Agriculture, in 1985 for its workers. The concept was to make these workers more healthy, and within the course of, enhance workforce productiveness.

The preliminary outcomes have been spectacular and the employees underwent important weight reduction in only a week which confirmed improved effectivity, power and confidence.

Whereas the GM Food plan Plan for weight reduction was deemed successful and is taken into account straightforward to comply with, most nutritionists don’t suggest that you simply comply with it. Though it leads to fast weight reduction, the eating regimen additionally has a number of uncomfortable side effects that we’ll be discussing later within the article.

At HealthifyMe, we consider one ought to intention to comply with a balanced eating regimen that will guarantee weight reduction whereas additionally serving to the physique take up the vitamins it requires. When you’re in search of a eating regimen chart that can assist you drop some weight and preserve you wholesome, we propose you check out one of the best Indian eating regimen plan for weight reduction.

Desk of Contents

7 Day GM Food plan Plan Chart for Weight Loss

The GM Food plan Plan is targeted on making certain the consumption of complicated carbs, together with low-calorie meals. This mixed with an elevated water consumption can lead to a big weight reduction within the span of every week.

The concept is to restrict one’s weekly eating regimen to only fruits, greens, brown rice, and rooster. The plan, initially designed for the workers of Common Motors, is as proven under.

Day Meal
Day 1
  • All fruits – besides bananas
  • Beneficial fruits are watermelon and muskmelon
  • 8 to 12 glasses of water
Day 2
  • Massive boiled potato
  • Cooked or raw greens of your alternative with out oil
  • 8 to 12 glasses of water
Day 3
  • All fruits – besides bananas
  • Cooked or raw greens (besides potatoes) of your alternative with out oil
  • 8 to 12 glasses of water
Day 4
  • 8 to 10 bananas
  • 3 to 4 glasses of milk
  • 8 to 12 glasses of water
Day 5
  • 6 tomatoes
  • One cup of brown rice
  • 12 to fifteen glasses of water
Day 6
  • One cup of brown rice
  • Cooked or raw greens (besides potatoes) of your alternative with out oil
  • 8 to 12 glasses of water
Day 7
  • One cup of brown rice
  • Any greens
  • All fruit juices

7 Day GM Food plan Weight Loss Plan Chart Indian Model

The Indian model of the GM Food plan Plan wouldn’t change very a lot from the unique model. However, whereas the unique GM Food plan permits the consumption of meat within the type of beef, this might be changed in India with vegetarian alternate options, since a large portion of the inhabitants doesn’t devour beef.

Whereas the non-vegetarians can nonetheless devour protein within the type of rooster on day 5 and 6, the vegetarians can change the meat with a cup of brown rice.

GM Food plan Plan Chart – Day 1

sliced fruits

Begin the eating regimen by consuming as many fruits as you want to on the very first day as there aren’t any particular directions on the amount and when one ought to eat them. Nevertheless, watermelons and muskmelons are extremely beneficial since they comprise excessive quantities of fiber, you too can embrace apples, oranges, and papaya in your eating regimen.

One other necessary a part of the eating regimen could be to devour 8 to 12 glasses of water within the day and one should keep away from ravenous at any level of the day. When you’re hungry at any time, be happy to eat some fruits and fulfill your starvation.

These fiber-rich and low-fat meals preserve a person full for longer, thereby decreasing a person’s calorie consumption. The excessive water consumption may also serve to flush out the toxins from the physique and put together it for the remainder of the eating regimen.

On day one, keep away from any sort of greens fully and follow consuming fruits. Amongst fruits, it’s excellent to steer clear of bananas. Day one ought to really feel a bit simpler because the monotony of the meals could be but to kick in. So, follow the plan, and really feel energetic and energetic for the remainder of the day.

Time Meal
8:00 AM 1 medium apple 

 

Just a few plums or an orange

10:30 AM ½ bowl of sliced muskmelon
12:30 PM 1 bowl of watermelon
4:00 PM 1 giant orange or mosambi
6:30 PM 1 cup of muskmelon and pomegranate salad
8:30 PM ½ cup of watermelon

GM Food plan Plan Chart – Day 2

Not like the primary day, the second day of the GM Food plan entails consuming simply greens. These veggies could be consumed uncooked or could be cooked with the intention to make them palatable. Additionally, be certain that there isn’t any oil concerned of their preparation.

When you select to eat potatoes, keep away from selecting unhealthy choices like deep-fried, or perhaps a packet of your favourite model of chips, although you may snack on greens at any time of the day for those who’re hungry. If completely required, olive oil or butter can be utilized sparingly for flavour.

Greens comprise all of the vitamins that you have to maintain the physique. You get the mandatory carbs from potatoes, protein from peas, and carrots and beans are filled with fiber and all important nutritional vitamins. After a comparatively low-carb day one, it will assist restore the carbohydrate content material in your physique and additional offer you sufficient power to maintain the eating regimen going. As per the plan, you could steer clear of fruits altogether on day 2.

Time Meal
8:00 AM 1 cup of boiled potatoes
10:30 AM ½ bowl of cucumber
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup boiled broccoli and inexperienced peas
8:30 PM 1 cucumber

GM Food plan Plan Chart – Day 3

On the third day of the eating regimen, one should follow consuming a mixture of fruit and veggies. These meals might be the identical as these consumed within the first two days. Nevertheless, the one meals that have to be prevented are potatoes and bananas.

Midway by the week, your physique would have begun to regulate to the brand new eating regimen. After a day of consuming solely greens, the fruits could be a welcome addition to it as a result of the mix of fruit and veggies additionally offers the physique with the advantages of excessive fiber and protein.

You’d additionally want to incorporate 8 to 12 glasses of water with the intention to flush out all toxins from the physique. Along with replenishing your physique and giving the physique all of the vitamins it wants, you too can add the GM Food plan Soup to your eating regimen on the third day. This modification may also assist fulfill your style buds and break the monotony of the primary two days.

Time Meal
8:00 AM ½ bowl of muskmelon
10:30 AM 1 cup of pineapple or pear
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup of boiled broccoli and inexperienced peas
8:30 PM 1 cucumber

GM Food plan Plan Chart – Day 4

bananas for gm diet day 4

The bananas that have been prevented over the primary three days can lastly be consumed on the fourth day and one should devour 8 bananas over the course of the day. The consumption could be break up throughout the day’s meal and snack instances. Along with that, one must also devour an enormous glass of milk every, at breakfast, lunch, and dinner. In case this turns into monotonous, a bowl of soup will also be included within the eating regimen.

Bananas are wealthy in pectin, and therefore, they assist in digestion. In addition they present one’s physique with the moment power they should preserve going. Together with different vitamins, they’re additionally excessive in potassium, and low in salt. Moreover, the milk one consumes on this present day can also be an awesome supply of potassium and calcium. Due to being fortified with Vitamin D, the milk additional helps strengthen bones.

On Day 4, one should fully keep away from snacking on fruits apart from bananas. Although you too can substitute bananas and milk with fig and soy milk. Potatoes and candy potatoes have to be ignored as properly. 

Time Meal
8:00 AM 2 bananas
10:30 AM 1 banana
12:30 PM Milkshake (2 bananas + 1 glass of milk + a touch of cocoa powder)
4:00 PM 2 bananas
6:30 PM 1 banana

 

1 glass of milk

8:30 PM 1 glass of milk

GM Food plan Plan Chart – Day 5

On day 5, vegetarians can decide to eat a bowl of brown rice, whereas non-vegetarians can devour a lean protein supply like fish or rooster breast. Along with that, one should additionally eat 6 giant tomatoes.

Whereas vegetarians can eat a bowl of brown rice for lunch,  you could take care to make sure that minimal oil is used for cooking, non-vegetarians can eat about 500 g of baked or calmly fried skinless rooster, together with the 6 tomatoes. You may fight the excessive quantities of uric acid that your physique might be producing by consuming as much as 15 glasses of water day by day. 

Brown rice is wealthy in fiber and helps with digestion. On the similar time, rooster and fish are glorious sources of lean protein. Moreover, fish additionally has omega-3 fatty acids and the excessive fiber in tomatoes means they assist digestion too.

One should notice this, it is very important keep away from potatoes and candy potatoes amongst greens, and bananas amongst fruits that have been beneficial earlier within the week. You may also have a bowl of GM Food plan Soup as a part of the mid-morning or night snack.

Time Meal
9:00 AM 3 tomatoes
12:30 PM ½ cup of brown rice 

 

Sautéed assorted veggies

4:00 PM 2 tomatoes
6:30 PM 1 bowl of brown rice 

 

1 tomato 

½ cup of sautéed veggies 

GM Food plan Plan Chart – Day 6

Day 6 of the GM Food plan requires the person to have cooked or raw greens. As instructed earlier than, vegetarians can go for a cup of brown rice, whereas non-vegetarians can embrace a lean protein supply like fish or rooster breast of their eating regimen.

One other comparatively excessive meals consumption day, the sixth day additionally follows a sample just like yesterday with the addition of cooked or raw greens. One should be sure that the greens are boiled and never fried and salads shouldn’t have any heavy dressing both.

Non-vegetarians can devour as much as 500 g of skinless rooster together with greens other than tomatoes and potatoes. Along with yesterday’s meals, the combo of greens on day 6 additionally offers the required fiber for the physique.Ideally, one should keep away from all fruits together with potatoes and candy potatoes. 

It’s nice to see the outcomes after such a troublesome eating regimen as on the sixth day, the load loss progress will now be displaying.

Time Meal
9:00 AM 1 glass carrot juice
12:30 PM ½ cup of brown rice + ½ cup of veggies
4:00 PM 1 cup of cucumber slices
6:30 PM ½ bowl of brown rice 

 

½ cup of veggie, rooster/cottage cheese

GM Food plan Plan Chart – Day 7

On the final day of the 7-day plan, one could be consuming a cup of brown rice, an assortment of greens, and fruit juice. One can eat a cup of brown rice together with a bowl of boiled greens for lunch. As for hydration, drink a glass of sugarless fruit juice after each meal or snack to enrich the nutrient-rich greens.

The rice and greens will present the physique with some much-needed power to maintain the physique to operate effectively and the fruit juices will assist flush out the toxins from the system.

As with the earlier 6 days, one should keep away from sure meals on the seventh day as properly. It’s advisable to steer clear of greens like potatoes and candy potatoes, whereas fruits like banana, cherry, mango, and pear are to be prevented as properly.

Time Meal
9:00 AM 1 glass of orange/apple juice
12:30 PM ½ cup of brown rice 

 

½ cup of sautéed veggies

4:00 PM 1 cup of watermelon/few assorted berries
6:30 PM 1 bowl of GM Soup

GM Food plan Plan Soup Recipe for Weight Loss

The GM eating regimen soup is a vital a part of the eating regimen. It may be consumed in comparatively increased portions on any day, with the intention to be sure that one doesn’t go hungry.

gm diet soup

Components

  • One cabbage
  • Three medium-sized tomatoes
  • Six giant onions
  • Two inexperienced peppers
  • A bunch of celery
  • Half a liter of water

Preparation

  1. First chop the onions and peppers. Place them in a pot and sauté them in olive oil until they flip gentle brown.
  2. Then, reduce the tomatoes, celery, cabbage and add them to the pot together with water.
  3. It takes about 60 minutes for the soup to get cooked. The greens have to be boiled and left to simmer. Subsequent, season the soup with some salt and pepper, and revel in a bowl of scrumptious soup.

Aspect Results of GM Food plan Plan

The GM Food plan is well-liked all around the world. Nevertheless, they’ve a number of uncomfortable side effects that should be thought of earlier than one chooses to comply with the eating regimen.

    • Though the eating regimen could assist you to drop some weight shortly, it’s excessive in fiber however low in protein, carbs, and fat. Due to this, your physique could not obtain the important vitamins.
    • The GM Food plan can result in a metabolic slowdown in your physique. Whereas your weight reduction course of might not be affected initially, this may finally make it troublesome to take care of your physique weight.
    • The physique would use all of the fluids within the eating regimen for metabolism. The eating regimen may, due to this fact, lead you feeling dehydrated.
    • The opposite doable uncomfortable side effects of the GM Food plan additionally embrace weak spot, complications, and starvation pangs.

Professional Assessment

GM eating regimen is a crash eating regimen that goes in opposition to the rules of a balanced eating regimen. Although the load loss or the outcomes are fairly fast and evident, the long-term results are extra damaging.

Because you bear a drastic change in your common consuming routine, the physique sheds weight and if you resume your regular eating regimen, one positive aspects as a lot or extra weight than they misplaced.

It’s believed that any eating regimen which requires you to cease consuming your day-to-day common staple meals just isn’t sustainable. Weight administration requires constantly good consuming habits and a balanced eating regimen with all vitamins.

Keep away from following an unrealistic eating regimen that requires further effort to vary your life-style fully, and put the identical effort into balancing your day by day meals. This may assist preserve a great life-style change and guarantee sustainable weight administration.

Abstract

By specializing in the consumption of complicated carbs and low-calorie meals, the GM Food plan Plan virtually ensures weight reduction. Nevertheless, following the GM Food plan may result in a person not receiving the vitamins they require. Along with that, it may additionally make it troublesome to take care of one’s physique weight after the eating regimen has helped one drop some weight.


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Regularly Requested Questions (FAQs)

Q. Is GM eating regimen dangerous?

A. Although extremely efficient for brief time period weight reduction, GM eating regimen just isn’t beneficial for an extended time frame. The eating regimen plan just isn’t scientifically backed and in addition could trigger dietary deficiencies in individuals. 

Q. How do I full the GM eating regimen?

A. GM eating regimen is a restrictive eating regimen that must be adopted for 7 days. It’s good to dedicatedly comply with the eating regimen plan to see outcomes on the finish of seven days.

Q. Is curd allowed in a GM eating regimen?

A. Sure, you may have unsweetened curd or buttermilk as an alternative of skim milk on the beneficial days.. 

Q. Is paneer allowed in GM eating regimen?

A. Sure, you may eat paneer as an alternative of lean meats within the eating regimen on the times beneficial as a protein supply.

Q. What can I eat on day 7 of the GM eating regimen?

A. The GM eating regimen is a low calorie, excessive protein eating regimen. So, you’re free to decide on quite a lot of fruit and veggies, protein like paneer or brown rice or lean meats and drinks like curd/ skim milk smoothies. 

Q. How a lot weight can I lose from fasting for 7 days?

A. Depleting your physique of glycogen shops by fasting will trigger water loss, leading to a marked weight discount of three to five kgs or extra in every week. Nevertheless, this could differ from individual to individual. 

Q. What are you able to eat on Day 5 of the GM eating regimen?

A. On Day 5, vegetarians can decide to eat a bowl of brown rice, whereas non-vegetarians can devour a lean protein supply like fish or rooster breast. Added to that, one should additionally eat 6 giant tomatoes and have a half a cup of sauteed greens. 

Q. Can we change milk within the GM eating regimen?

A. Sure, completely. You may change skim milk with unsweetened yogurt or buttermilk. 

Q. Can we eat sprouts in a GM eating regimen?

A. Sure, you may eat sprouts in a GM eating regimen plan. 

Q. Can we eat rooster on a GM eating regimen?

A. Sure, you may have rooster on the fifth and sixth day of initiation of your GM Food plan plan. 

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