On the planet of imaginative meals substitutes, cauliflower can do no improper. It may well loosen up your favourite gnocchi recipe, add creamy decadence to your morning smoothie, stand in as an insanely crispy pizza crust, and even maintain its personal in a wrap (thanks Dealer Joe’s). Severely—I’ll by no means cease marveling in any respect that the inventive cruciferous veggie is able to. However the place does its magic actually shine? Cauliflower rice, in fact. I can fortunately make rice the bottom of any meal. Spooning out some curry? Add rice. Acquired a medley of greens about to go dangerous within the fridge? Rice makes them a meal. To encourage some next-level takes on making the powerhouse grain substitute part of your on a regular basis food regimen, I shook the web the other way up for the perfect vegan cauliflower rice recipes for each meal.
In 2022, I’m specializing in including in additional of the good things (greens, beauty-boosting fruits, and plant-based proteins) than regarding myself with what I’m leaving out. And whereas I’m positively chopping down or fully eliminating caffeine, alcohol, and added sugars no less than for a short time, it brings me extra pleasure to consider all of the area I’m creating for meals that assist me really feel my finest. Subbing in cauliflower to your grains is not any totally different. I like figuring out that I’m getting tons of fiber and antioxidants from this one single swap.
So should you’re apprehensive about lacking rice in your meal, know that you don’t have anything to concern. Hold scrolling for all the perfect vegan cauliflower rice recipes that show you’ll be able to have your consolation meals—and eat your veggies, too.
Wholesome Vegan Cauliflower Fried Rice from Operating on Actual Meals
Why We Love It: In a pinch after I want one thing hearty and filling (and my fridge is full of veggies which can be about to go dangerous), fried rice is my jam. This model lightens issues up whereas nonetheless managing to pack in 15 grams of protein per serving. If you wish to up the protein content material of this dish, much more, then stir in or prime your plate with baked tofu or tempeh.
Hero Ingredient: Basic fried rice taste, courtesy of soy sauce. If you would like a low-sodium, soy-free substitute, coconut aminos is a superb clear up.
Inexperienced Cauliflower Rice from Minimalist Baker
Why We Love It: Possibly it’s simply the best way my mind works, however there’s one thing about seeing a plate filled with inexperienced components that immediately cues me to the truth that I’m about to do stunning issues for my physique, thoughts, and temper. While you pull this recipe collectively (it solely takes 20 minutes!), the result’s past vibrant. It will get all of its inexperienced goodness and kick of taste from a pesto-like combination of jalapeño, cilantro, and lime juice.
Hero Ingredient: Nothing brings the warmth like jalapeño.
Roasted Candy Potato and Cauliflower Rice Buddha Bowls With Turmeric Tahini Dressing from The Roasted Root
Why We Love It: On this world of buddha bowls aplenty, it may be laborious for a recipe to face out. Nicely, this one discovered a solution to do the unattainable. Its separate parts are scrumptious and distinct on their very own, however they arrive collectively for a bowl that doesn’t pass over any coloration and definitely doesn’t skimp on taste. Let me introduce you to the meal you’ll be longing for weeks straight.
Hero Ingredient: This turmeric tahini dressing is liquid gold. It’s tacky due to the dietary yeast, candy from the maple syrup, and the tahini-coconut milk combo makes it lusciously wealthy.
Gluten-Free Cauliflower Tabbouleh
Why We Love It: Packed into pita or loved by itself, tabbouleh is a lunchtime, and actually anytime, staple. This recipe swaps out the bulgur for, you guessed it, cauliflower rice. Whilst you don’t get the anticipated nuttiness from the bulgur, this take is filled with tons of veggies (cucumbers, celery, parsley, cilantro, and inexperienced onions), so that you’re not lacking out on any taste.
Hero Ingredient: Sesame seeds sprinkled on on the finish is the epitome of chef’s kiss.
Cauliflower Rice Burrito Bowl from Love & Lemons
Why We Love It: Like your go-to Chipotle burrito bowl order, however it’ll make you’re feeling energized (and never such as you need to curl up on the sofa for the remainder of the day). There’s a lot packed into this bowl that offers it a tremendous number of taste. Fajita veggies, mango, avocado, and the dreamiest cashew inexperienced chile sauce. Contemplate your lunch plans out canceled for the foreseeable future.
Hero Ingredient: About that cashew inexperienced chile sauce. It’s thick, creamy, and precisely what I need to spoon on prime of… every part.
Fast Cauliflower “Risotto” With Asparagus and Cilantro-Basil Hemp Seed Pesto from Half-Baked Harvest
Why We Love It: Risotto is a go-to favourite in my fam. It’s the perfect factor on a cold winter evening when nothing else can appear to heat you up, plus, it doesn’t take way more than a bit of stirring to make this crave-worthy meal. Whereas I as soon as thought it was blasphemous to make use of something apart from arborio rice for my risotto, this recipe has me pondering in any other case. It’s absolutely grain-free, and may simply be made vegan by swapping out the cheese for the plant-based miracle that’s dietary yeast.
Hero Ingredient: It will be a biiiig miss should you didn’t end off your risotto with the Cilantro-Basil Hemp Seed Pesto. (The colour alone is a sight to behold.)
Curried Cauliflower Rice and Chickpea Sauté from Sprouted Kitchen
Why We Love It: Chickpeas and cauliflower rice go collectively like PB&J, and this recipe does the pairing justice. There’s texture, there’s protein, there are greens—I imply, there’s every part. I like curry’s complicated warmth, and the coriander brings just a bit sweetness that retains every part balanced. It is a stage of warmth that virtually everybody can deal with.
Hero Ingredient: Every little thing’s honest sport on this recipe, however when the ginger hits your sauté pan, magical issues occur.
Curried Cauliflower Rice Kale Soup from Cotter Crunch
Why We Love It: By no means underestimate the facility (and crave-worthy issue) of a superb kale soup. Whereas it sounds detox-y, the style is something however. It’s comforting, warming, and sure, filled with key vitamins we may all use a bit of extra of. This recipe is actual meals carried out proper.
Hero Ingredient: It’s not an expression I exploit usually, however when a recipe calls for 2 to a few tablespoons of curry powder, it’s go large or go dwelling.
Mushroom Cauliflower Rice Skillet from Primavera Kitchen
Why We Love It: It solely takes 20 minutes till you’ve got a plate of this perfection able to devour in entrance of you. It’s a one-pan recipe whose ease-to-deliciousness ratio alone is sufficient to persuade you to make it each evening of the week. It’s the right base for a bunch of my favourite greens, and if you wish to add a bit of one thing further, it makes an excellent facet dish as effectively.
Hero Ingredient: Parsley is the right herb for any recipe that’s heavy on the mushrooms.
Cauliflower Rice Stuffed Peppers from Minimalist Baker
Why We Love It: Stuffed peppers are a weeknight basic. However with rice, cheese, and typically meat packed in, it may be laborious to make it by way of an entire pepper with out giving up. Cauliflower rice involves the rescue on this recipe, retaining all the flavour and luxury of the stuffed peppers all of us grew up with with out having to fret a couple of subsequent meals coma.
Hero Ingredient: I like a bit of (or, when obligatory, quite a bit) of salsa in my stuffed peppers. It lends a bit of zest to those packets of tacky, hearty deliciousness that youngsters and adults alike will devour.
Cauliflower Coucous With Golden Raisins and Mint from Feed Me Phoebe
Why We Love It: The flavors that come collectively in each chunk of this Moroccan-inspired dish are unparalleled. You possibly can create a lot depth in so few steps (and so little time). I child you not: this recipe solely takes 5 minutes to make. Plus, it’s filled with the darling of the anti-inflammatory world, turmeric, so that you’re getting loads of goodness simply by piling your plate.
Hero Ingredient: For some purpose, I can’t grasp with mint when it’s utilized in candy recipes (I do know, I’m the anomaly who doesn’t like Skinny Mints). However on this recipe, the herb provides a bit of freshness and a beautiful pop of inexperienced that I’m absolutely on board with.
Wholesome Vegan Lettuce Wraps from With Two Spoons
Why We Love It: Confession: I’ve an unhealthy obsession with these wholesome lettuce wraps. (Completely kidding, however they’re positively making me a meal-repeater.) It’s simple to organize the filling upfront and make a giant batch of it for lunches all week. When mealtime comes round, all that’s left so that you can do is stuff your wrap as full as you’d like. It’s an excellent recipe for anybody who’s trying to make Mondays meatless or dive deep right into a plant-based way of life.
Hero Ingredient: Mushrooms mimic the flavour and texture of meat to perfection.